Lemon water and Apple Cider Vinegar; if they are not yet a part of your daily consumption, they will be now. If I had to drink only two solutions in my entire life these would be them.
In this little write up I am about to glorify these two powerful solutions, because well, they deserve it.
“When life gives you lemons, make lemon water and drink it. Period. Your body will thank you.”- Dr. Reynolds
Important Note* for the effects presented below, the best results are achieved with freshly squeezed lemons in clean water (that is, water free of chlorine and fluoride)
Lemon has been used since ancient times for its plethora of benefits; it has been known for treatment of throat infections, fever, colds, indigestion, constipation, dental problems, internal bleeding, rheumatism, obesity, respiratory disorders, cholera and high blood pressure. It is well known for its ability to fight kidney stones, effect against strokes, and lowering body temperature.
What is in those yellow fellows anyway?
The best time consume lemon water
Apple Cider Vinegar
I just have to start by strongly suggesting that you, DON’T CUT CORNERS with this product. There are few items that Jess and I make sure are %100 organic even when our budget is tight, this is one of them. Pure, unprocessed, raw organic apple cider vinegar taken everyday will yield results. You will see stringy white substance build at the bottom of the bottle, this means it is of best quality. Just shake it up before use, and enjoy.
So why all the rave you ask?
How to consume;
You can take a shot (1/2 ounce) the “ol fashion way”, chug that baby back. Warning; it may be overwhelming and stir up some nausea for a moment or two.
For seasonal allergies and the common cold; put 2 tablespoons in a large glass of water and drink three times daily.
You can dilute an ounce of it in a water solution.
A hot summer day + ice + lemon water + ACV + pure raw unpasteurized honey= an extremely healthy refreshing drink.
Incorporate ACV and Lemon water internally as a daily ritual for immune boost,digestive aid, and disease prevention.