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Soup

Hot and Sour Soup Recipe

This soup is awesome for cold day. The vinegar gives it a really great taste. Mushrooms are a source of minerals that we get nowhere else in nature so eat em’ up! As for what kind, we recommend shiitake.  Shiitake are super tasty, plus they are amazing for the immune system, and high in vitamin B and D.  Both great for brain function. It really is one of my favorite soups to make.  It is quick, easy and mega tasty. Prep: 20 min Cook: 30 min Ingredients 1 oz. (about a handful) dried mixed mushrooms 8 cups water 3 tablespoons sherry cooking wine (optional but it really POWS the flavour) 1/4 cup apple cider vinegar 2 tablespoons soy sauce (go for a good one though, there are so many preservatives...

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Soup of Health Recipe

This soup is good pretty much any time at all. It is pack full of vitamins, minerals, and fibre. If you are doing a cleanse then fibre is key around day two. Feel free to play around with the spices, the cayenne pepper is of particular importance when you are cleansing. One of the biggest perks of this soup is bio-availability.  There is an endless debate over which is better, cooked or raw food.  The answer of course lies somewhere in the middle.  Cooked is good sometimes and raw is good other times.  The reason this soup is called soup of health is because it is very easy to digest giving you a ton of vitamins and minerals without much digestive effort.  If you are sick,...

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