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Snacks

Yellow Curry Hummus: a Medicine Rich Snack

*We recommend organic ingredients for all items, simply because it yields stronger more potent health effects, organic is clearly more expensive, so if you are on a budget non- organic will do. In our opinion, olive oil and apple cider vinegar are the exception, these must be of the best quality for consumption. Prep: 15 min Cook: 5 min Ingredients ¼ Cup Tahina (not Tahini) 1 Tbs Apple Cider Vinegar (for health benefits it must be organic, raw and unpasteurized) 1 clove of garlic 1 Tsp of each; Paprika, Cumin 1.5 Tsp Turmeric ½ Tsp Pepper ½ Cup Olive Oil (For health benefits it must be organic and cold pressed) ½ Cup water 1 Lemon Freshly Squeezed (don’t forget to roll it out to before cutting, it yields...

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Yogurt Recipe

This yogurt recipe makes 1 quart.  Like kombucha, yogurt is easy to make and very cheap.  You can get a yogurt starter kit from most health food stores, but we usually recommend just buying a quart or more of good quality organic yogurt and using that as your starter.  If you are luck enough, you may be able to get some yogurt from a friend who has been fermenting for a while.  For some reason, if you have had a culture going for a while it seems to work better. Prep: 15min Cook (ferment): 10-20 hrs Ingredients 1 quart whole milk 1/4 cup plain whole milk yogurt.  Organic is best. Instructions Have a 1 quart container, or several small ones, ready.  Make sure they have plastic lids. In a large, heavy-bottomed...

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