Book an appointment with Personnel Calendar using SetMore



Medicinal Mushrooms

Medicinal Mushrooms; which species is perfect for you?

This is the first of a three part series we are doing on medicinal mushrooms.  Make sure to check back soon for the follow up article, follow us on Facebook and get up dates. If you have yet to consider medicinal mushroom as an alternative/additional medicine, today you will. This article will sum up the 8 mushrooms below and there multitude of uses. It will help you in selecting the species that is perfect for yourself , your loved one, friend or family member. 8 Medicinal Mushrooms 1. Chaga (ininotus obliques)        2. Lions Mane (hericium errinaceus) 3. Cordyceps (catepillar fungis)        4. Shiitake (lentinula edodes) 5. Mai take (grifola frondosa)         6. Turkey Tail (coriolus versicolor) 7. Red Reishi (ganoderma lucidim)        8. Sun Mushroom (agaricus blazei murril) Cozy...


The 05 Food List; What Foods to Avoid

The 05 list is a quick reference tool to help make your grocery trip experience a healthier one ; oh and less stressful too. How the list was born. I have to admit that Jess and I were shocked and embarrassed to find that we didn't know the majority of the ingredients on the back of  food labels!  So...


The truth of VOC’s and off gassing: 13 ways to reduce your exposure.

To begin with, a refresher on what they are and why they are really really bad and where we find them.  If you already know all you need to know, feel free to skip down to the end of this blog for the 13 steps. What are VOC’s? VOCs are volatile organic compounds that easily turn from liquid to gas / vapor. We then breathe these vapors in. What exactly are we breathing? All organic compounds contain carbon, so we are breathing in carbon gas as well as elements such as hydrogen, oxygen, fluorine, chlorine, bromine, sulfur, nitrogen. Volatile organic compounds are released from burning fuel, such as gasoline, wood, coal, or natural gas. They are also emitted from diesel exhaust, oil and gas fields.  Many VOC’s are also hazardous...