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July 2, 2017

Medicinal Mushrooms; which species is perfect for you?

This is the first of a three part series we are doing on medicinal mushrooms.  Make sure to check back soon for the follow up article, follow us on F

June 26, 2017

Coffee Consumption Guide – Is Coffee Healthy?

Is coffee healthy? Consensus: HIGHLY NEUTRAL Coffee itself is neither good or bad, like most things in life, it falls into that grey area (see chart b

June 25, 2017

The 05 Food List; What Foods to Avoid

The 05 list is a quick reference tool to help make your grocery trip experience a healthier one ; oh and less stressful too. How the list was born. I

June 19, 2017

Probiotics and Fermented Foods

I just finished one of our favorite probiotic green smoothies.  I figured it was time to write an article about probiotics.  So I did! This is not t

June 18, 2017

What are Toxins?

In the holistic health word, the term toxin is thrown around A LOT.  It is used and abused everyday.  We are as guilty as everyone else when it come

June 17, 2017

The truth of VOC’s and off gassing: 13 ways to reduce your exposure.

To begin with, a refresher on what they are and why they are really really bad and where we find them.  If you already know all you need to know, fee

June 16, 2017

Yellow Curry Hummus: a Medicine Rich Snack

*We recommend organic ingredients for all items, simply because it yields stronger more potent health effects, organic is clearly more expensive, so i

June 16, 2017

What doctors don’t prescribe but should; Lemon Water and Apple Cider Vinegar

Lemon Water Lemon water and Apple Cider Vinegar; if they are not yet a part of your daily consumption, they will be now. If I had to drink only two so

June 16, 2017

5 Reasons you Need a Digital Detox

I am writing this after not seeing a screen for seven days. SEVEN DAYS!  My longest digital detox this yet! A digital detox is not a new idea, indivi

June 15, 2017

Hot and Sour Soup Recipe

This soup is awesome for cold day. The vinegar gives it a really great taste. Mushrooms are a source of minerals that we get nowhere else in nature so

Hot and Sour Soup Recipe

This soup is awesome for cold day. The vinegar gives it a really great taste. Mushrooms are a source of minerals that we get nowhere else in nature so eat em’ up! As...

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Soup of Health Recipe

This soup is good pretty much any time at all. It is pack full of vitamins, minerals, and fibre. If you are doing a cleanse then fibre is key around day two....

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Kombucha Recipe

This recipe makes about 14 cups of kombucha.  There are a number of different sweeteners you can use for this, we have played around with all sorts from cane sugar, to blueberry...

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Yogurt Recipe

This yogurt recipe makes 1 quart.  Like kombucha, yogurt is easy to make and very cheap.  You can get a yogurt starter kit from most health food stores, but we usually recommend...

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