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Author: Jesse Reynolds

Holistic Healing / Articles posted by Jesse Reynolds (Page 2)

Probiotic Green Smoothie

We have this smoothie either for breakfast or lunch just about every single day.  It took a while to perfect it, but what we have found is that it is probiotic rich, phytonutrient dense, and packed with essential nutrients.   Prep: 5 min Cook: 2 min Ingredients Makes one serving 75ml keifer 75ml coconut milk 75ml water ½ peiece of fruit (apple, banana, mango, orange etc.) 1 serving Genessentials Greens (or any green supplement) 1 tbsp Peanut butter 1 tbsp pumpkin seeds 30g mixed nuts 1 serving Omega-3 oil Instructions You know what to do.  ...

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